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Eat kundru for weight loss, controlling blood sugar; know all amazing benefits of ivy gourd

New Delhi, May 18 -- Kundru or ivy gourd is an integral part of Indian cuisine and is known by different regional names like tendli, kovakkai, dondakaya, tindora, tonde kayi, toruni, to name a few, ac... Read More


Eating biscuits, cake with emulsifiers can raise diabetes risk; study uncovers dangers of this food additive

New Delhi, May 18 -- Consuming packaged foods with food additive emulsifiers is silently raising your risk of type 2 diabetes, as per a new study published in The Lancet Diabetes and Endocrinology. Em... Read More


Eating biscuits, yoghurt daily can cause diabetes; study uncovers dangers of food additive emulsifiers

New Delhi, May 18 -- Consuming packaged foods with food additive emulsifiers is silently raising your risk of type 2 diabetes, as per a new study published in The Lancet Diabetes and Endocrinology. Em... Read More


ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe

New Delhi, May 18 -- Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight loss aspirants and asked them not to lose weight rapi... Read More


Is overboiling milk tea harmful for health? Know possible side effects from experts

New Delhi, May 18 -- Milk tea is a morning staple in almost every Indian household but many of us enjoy multiple cups of it throughout the day to stay active or satiate our sweet cravings at times. Ne... Read More


World Hypertension Day 2024: Early signs of hypertension and step-by-step tips to manage it

New Delhi, May 17 -- Hypertension or high blood pressure develops silently and starts affecting various aspects of your well-being, even before you know it. The condition often doesn't cause any sympt... Read More


Managing diabetes with millets; 6 delicious ways to eat millets and prevent sugar spikes

New Delhi, May 17 -- Millets can be an excellent addition to the diet of a person suffering from diabetes. From controlling blood sugar spikes to improving insulin sensitivity, millets have a range of... Read More


Drink sabja water on an empty stomach for these amazing benefits

New Delhi, May 17 -- Whether you are planning to lose weight, detox your body, or maintain a stable blood sugar, sabja water is the answer to all your wellness woes. Soaking sabja in water for 15-30 m... Read More


Overheating non-stick cookware risky, say ICMR guidelines, here's how to safely use them

New Delhi, May 17 -- When it comes to use of non-stick cookware, the recently released ICMR guidelines urged people to follow usage and cleaning instructions thoroughly to avoid exposure to toxins. We... Read More


Heatwave to Vitamin D deficiency; 10 unexpected causes of heart failure; tips to live longer

New Delhi, May 16 -- In modern times, there's a range of factors that may be affecting your heart and its efficiency to pump blood and supply oxygen and nutrient-rich blood to different parts of the o... Read More